Did you know that cold, dry winter air can actually increase your chances of getting the flu? Of course, there are a number of other factors that determine the strength of your immune system, but it’s important to know that low humidity levels can make the influenza virus more likely to survive. With that said, see below to find out why a humidifier might be a good idea this winter:
As we mentioned above, flu germs tend to survive and spread more rapidly under dry conditions. This is backed by a 2009 study from the National Academy of Sciences — the results suggested that higher indoor humidity levels can make it less likely for the flu virus to spread.
Keep an eye on indoor humidity levels this season and aim to keep them between 45 and 60%.
Dry indoor air can also affect congestion and can cause more frequent coughing. Using a cool mist humidifier to add some moisture to the air might alleviate some congestion and weaken coughs as it will allow you to breathe easier.
If you’ve ever lost sleep while you were sick due to coughing and not being able to breathe easily, you know it can severely limit functionality the next day. Since a humidifier can potentially help alleviate some of those symptoms, it may help you feel better faster as a result of getting better quality sleep. After all, adequate rest is one of the most effective ways to rid your body of sickness and get your immune system back to normal.
While it’s tough to say whether or not a humidifier can definitely help you fight the flu, there certainly are some benefits that come along with using them in your home.